Oxygen is the #1 most essential nutrient for life, spirit, and emotion. We can modulate the nervous system, lymphatic system, our emotional state and more simply by engaging our breath in different ways. In this presentation we'll discuss the importance of breath, breath work, oxygen absorption and transportation throughout the body. The benefit of learning to have a better relationship with your breath is that it's the fastest and most readily available tool for your health, state and mindset anytime, anywhere. Arm yourself with the powerful capacity of oxygen to thrive in our modern day world!